Stress Strip

8 week programme

This programme aims to get you back to your calmest self, rapidly decrease stress and anxiety and help you to feel balanced and focused.

We will be looking at what triggers your stress and then work to get you back to the calmest and clearest version of you, with tools you can then self sustain going forwards.

It includes but is not limited to:

- Mindset work

- Stress Triggers

- Vision and clarity

-  Mindfulness & Meditation

- Energy Education

- Stress Management

 Please note that all programmes are tailored to the individual client as the programme evolves